.profile-strip{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(115deg,#e4f2ec,#d7ece8);border:1px solid #d0e6e0;border-radius:20px;padding:15px 16px;margin-top:6px}.profile-strip div{display:flex;flex-direction:column;gap:2px}.profile-strip small,.weight-main small{font-size:9px;letter-spacing:.1em;font-weight:900;color:#468083}.profile-strip strong{font-size:17px;letter-spacing:-.03em}.profile-strip span{font-size:11px;color:#6a8c8b}.profile-strip .round-arrow{border:0}.recovery-card{background:#fff;border:1px solid #dfece8;border-radius:21px;padding:15px;box-shadow:0 8px 24px #0a545013}.recovery-intro{display:flex;align-items:center;gap:12px;padding:2px 1px 13px;border-bottom:1px solid #edf3f0}.recovery-symbol{width:40px;height:40px;display:grid;place-items:center;border-radius:14px;background:#0a6970;color:white;font-size:26px;line-height:1;flex-shrink:0}.recovery-intro strong{display:block;font-size:13px;line-height:1.3}.recovery-intro small{display:block;font-size:10px;line-height:1.4;color:#809896;margin-top:3px}.recovery-row{display:flex;align-items:center;gap:10px;min-height:59px;border-bottom:1px solid #f0f4f2}.recovery-row:last-child{border-bottom:0}.recovery-icon{width:28px;height:28px;display:grid;place-items:center;border-radius:9px;background:#e7f2ee;color:#05787c;flex-shrink:0;font-size:16px}.recovery-row>div{flex:1;min-width:0}.recovery-row strong{display:block;font-size:12px}.recovery-row small{display:block;font-size:9px;color:#8ba3a0;margin-top:2px}.recovery-badge{font-size:10px;font-weight:800;padding:6px 8px;border-radius:99px;white-space:nowrap}.recovery-badge.ready{background:#e1f4e9;color:#1a8a62}.recovery-badge.rest{background:#fff0e7;color:#bd6e48}.recovery-badge.caution{background:#fde8e7;color:#bd5550}.method-note{font-size:10px;line-height:1.55;color:#7c9693;margin:10px 2px 0}.method-note a{color:#087d80}.weight-card{background:linear-gradient(160deg,#063d47,#006f74);color:white;border-radius:22px;padding:19px;box-shadow:0 13px 27px #0b626522}.weight-main{display:flex;align-items:flex-start;justify-content:space-between}.weight-main>div{display:flex;flex-direction:column}.weight-main small{color:#a5d6cf}.weight-main strong{font-size:35px;letter-spacing:-.06em;line-height:1.2;margin:5px 0}.weight-main strong span{font-size:14px;letter-spacing:0}.weight-delta{font-size:11px;background:#ffffff2c;border-radius:99px;padding:6px 9px;font-weight:700}.weight-chart{width:100%;height:130px;margin-top:5px}.chart-dates{display:flex;justify-content:space-between;color:#b5d9d4;font-size:10px}.weight-actions{display:flex;gap:10px;align-items:center;margin-top:15px;padding-top:13px;border-top:1px solid #a7d4d044}.weight-actions .soft-button{background:#ffab7e;color:#193d40;padding:9px 11px;white-space:nowrap;font-size:11px}.weight-actions .muted{color:#b3d8d3;line-height:1.35}.weight-card .empty{background:#ffffff15;color:#d1eeea;border:1px solid #ffffff30;margin-top:12px}.form-stack{display:grid;gap:13px}.form-stack>label,.form-stack .timer-settings label{display:block;font-size:11px;color:#52777a;font-weight:800}.form-stack input,.form-stack select,.effort-select{display:block;width:100%;margin-top:6px;min-height:46px;border:1px solid #d2e5df;border-radius:12px;padding:9px 12px;background:#fff;color:#19484d;font-size:15px;font-weight:700}.form-stack .timer-settings{display:flex;gap:10px}.form-stack .timer-settings label{flex:1}.form-stack .soreness-field{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:7px 0;border-bottom:1px solid #e8f0ed;font-size:13px}.soreness-field select{max-width:136px;margin-top:0}.effort-select{margin-bottom:13px}@media(max-width:360px){.recovery-intro strong{font-size:12px}.recovery-row small{font-size:8px}.weight-actions{flex-wrap:wrap}}